Bartek Nowak 45:05 row
9,750m
Meters
45:05.2
Time
2:18.7
Pace
561
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 110 |
November 14, 2018 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 9,750m | 2:18.7 | 131 | 751 | 26 | 135 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 130 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 137 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 138 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 141 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 139 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 137 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 131 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 130 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 | 136 |
| 45:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 131 |
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Workout Graph
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