Bartek Nowak 30:08 row
6,420m
Meters
30:08.3
Time
2:20.8
Pace
365
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 116 |
November 17, 2018 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,420m | 2:20.8 | 125 | 731 | 24 | 138 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 140 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 141 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 139 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 136 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 136 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 139 |
| 30:08.0 | 25m | 2:40.0 | 85 | 594 | 7 | 136 |
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Workout Graph
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