Bartek Nowak 20:06 row
4,203m
Meters
20:06.8
Time
2:23.5
Pace
236
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 113 |
November 19, 2018 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,203m | 2:23.5 | 118 | 707 | 23 | 133 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 138 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 126 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 125 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 140 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 138 |
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Workout Graph
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