Bartek Nowak 45:07 row
9,211m
Meters
45:07.6
Time
2:26.9
Pace
508
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
| Drag Factor | 112 |
November 24, 2018 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.6 | 9,211m | 2:26.9 | 110 | 679 | 25 | 132 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 126 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 129 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 132 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 134 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 132 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 128 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 130 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 141 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 135 |
| 45:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 128 |
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Workout Graph
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