Bartek Nowak 45:07 row
9,494
Meters
45:07.2
Time
2:22.5
Pace
533
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 113 |
December 12, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,494 | 2:22.5 | 121 | 715 | 25 | 136 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 121 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 127 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 134 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 127 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 136 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 154 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 125 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 132 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | 152 |
| 45:07.0 | 23 | 2:32.1 | 99 | 641 | 8 | 149 |
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Workout Graph
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