Bartek Nowak 45:07 row
9,490
Meters
45:07.6
Time
2:22.6
Pace
534
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 113 |
December 16, 2018 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.6 | 9,490 | 2:22.6 | 121 | 710 | 534 | 26 | 136 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 | 124 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 130 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 136 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 | 134 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 | 138 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 | 141 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 | 140 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 | 135 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 143 |
| 45:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 8 | 139 |
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Workout Graph
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