Bartek Nowak 45:08 row
9,373
Meters
45:08.2
Time
2:24.4
Pace
523
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 113 |
December 18, 2018 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 9,373 | 2:24.4 | 116 | 699 | 25 | 136 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 125 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 134 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 132 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 132 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 | 140 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 133 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 147 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 149 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 138 |
| 45:08.0 | 24 | 2:46.6 | 76 | 560 | 7 | 134 |
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Workout Graph
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