Bartek Nowak 45:06 row
9,952m
Meters
45:06.4
Time
2:15.9
Pace
580
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1251 |
| Drag Factor | 153 |
December 25, 2018 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,952m | 2:15.9 | 139 | 779 | 28 | 145 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 138 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 146 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 137 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 145 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 155 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 135 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 147 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 151 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | 151 |
| 45:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 146 |
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Workout Graph
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