Bartek Nowak 45:07 row
9,596m
Meters
45:07.1
Time
2:21.0
Pace
544
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1212 |
| Drag Factor | 152 |
December 27, 2018 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 9,596m | 2:21.0 | 125 | 729 | 25 | 140 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 133 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 26 | 148 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 134 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 137 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 141 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 142 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 132 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 138 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 148 |
| 45:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 142 |
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Workout Graph
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