Bartek Nowak 45:06 row
9,815m
Meters
45:06.4
Time
2:17.8
Pace
567
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 156 |
December 31, 2018 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,815m | 2:17.8 | 134 | 759 | 25 | 134 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 124 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 133 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 143 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 125 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 136 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 136 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 138 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 135 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 138 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 136 |
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Workout Graph
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