Bartek Nowak 45:06 row
9,737m
Meters
45:06.3
Time
2:18.9
Pace
558
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
| Drag Factor | 156 |
January 06, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 9,737m | 2:18.9 | 130 | 748 | 26 | 136 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 124 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 133 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 141 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 131 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 130 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 143 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 | 135 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 133 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 148 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 142 |
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Workout Graph
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