Bartek Nowak 45:06 row
9,839m
Meters
45:06.8
Time
2:17.5
Pace
569
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 150 |
January 17, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,839m | 2:17.5 | 134 | 762 | 26 | 135 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 118 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 128 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 134 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 139 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 142 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 138 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 135 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 130 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 143 |
| 45:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 142 |
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Workout Graph
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