Bartek Nowak 45:05 row
9,223m
Meters
45:05.8
Time
2:26.6
Pace
508
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 1191 |
| Drag Factor | 152 |
April 23, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 9,223m | 2:26.6 | 111 | 681 | 27 | 122 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 116 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 125 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 124 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 126 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 119 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 122 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 121 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 121 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 126 |
| 45:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 122 |
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Workout Graph
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