Mark Adams 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 125 |
June 29, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 27 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 28 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 26 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 26 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 27 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 28 |
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Workout Graph
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