Paul J 2x500m/1:00r row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
52
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 6:24.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
March 01, 2018 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 34 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 35 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 33 | |
| r41m |
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Workout Graph
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