Paul J 4x500m/1:00r row
2,000m
Meters
8:24.4
Time
2:06.1
Pace
111
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 12:24.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 356 |
May 21, 2018 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 37 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 43 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 39 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 32 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 35 | |
| r162m |
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Workout Graph
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