Paul J 4x500m/1:00r row
2,000m
Meters
7:33.4
Time
1:53.3
Pace
109
Calories
163
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 11:33.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
June 22, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 33 | 163 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | 154 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 | 164 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | 168 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 167 |
| r94m |
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Workout Graph
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