Paul J 2x500m/1:00r row
1,000m
Meters
3:37.0
Time
1:48.5
Pace
56
Calories
168
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 5:37.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
July 14, 2018 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 30 | 168 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 166 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 169 |
| r56m |
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Workout Graph
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