Paul J 1x20:00/5:00r row
12,925m
Meters
1:00:00.0
Time
2:19.2
Pace
712
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,006m |
| Overall Time | 1:05:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
July 30, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,925m | 2:19.2 | 130 | 745 | 18 | |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 18 | |
| r81m |