Paul J 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
322
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
July 28, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 31 | 159 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 | 152 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 31 | 158 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 30 | 161 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 31 | 163 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 30 | 163 |
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Workout Graph
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