Paul J 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
September 28, 2018 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 16 | 148 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 16 | 140 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 17 | 149 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 16 | 149 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 16 | 151 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 16 | 155 |
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Workout Graph
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