Paul J 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
August 03, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 27 | 146 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | 133 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 138 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 140 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 147 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 32 | 172 |
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Workout Graph
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