Paul J 1x20:00/5:00r row
8,781m
Meters
40:00.0
Time
2:16.6
Pace
481
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,865m |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 13 |
July 31, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,781m | 2:16.6 | 137 | 771 | 13 | |
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 13 | |
| r84m |