Paul J 1x20:00/3:00r row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
288
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,975m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
October 05, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 19 | |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 19 | |
| r522m |
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Workout Graph
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