Paul J 3x500m/2:00r row
1,500m
Meters
6:49.9
Time
2:16.6
Pace
84
Calories
133
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 12:49.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
November 28, 2018 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 19 | 133 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 18 | 133 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | 135 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 19 | 132 |
| r145m |
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Workout Graph
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