Paul J 1x500m/2:30r row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
116
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,165m |
| Overall Time | 11:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
November 23, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 19 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 19 | |
| r165m |