Paul J 2x500m/3:00r row
1,000m
Meters
4:41.1
Time
2:20.5
Pace
62
Calories
125
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 10:41.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
November 21, 2018 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 125 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 126 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 19 | 123 |
| r84m |