Paul J 4x500m/3:00r row
2,000
Meters
9:08.4
Time
2:17.1
Pace
121
Calories
143
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,109 |
| Overall Time | 21:08.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
November 19, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 19 | 143 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 23 | 141 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 19 | 143 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 18 | 143 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 16 | 145 |
| r109 |