Paul J 20:00 row
4,439m
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
November 16, 2018 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,439m | 2:15.1 | 142 | 787 | 17 | 153 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 17 | 147 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 17 | 152 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 17 | 153 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 17 | 156 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 17 | 158 |
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Workout Graph
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