Paul J 1x500m/3:00r row
10,500m
Meters
41:14.4
Time
1:57.8
Pace
880
Calories
162
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 44:14.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
October 20, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.4 | 10,500m | 1:57.8 | 214 | 1036 | 31 | 162 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 162 |
| r1,520m |