Paul J v500m/1:43r...4 row
2,000m
Meters
7:35.3
Time
1:53.8
Pace
139
Calories
156
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 2,102m |
| Overall Time | 14:22.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 74 |
December 14, 2018 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 25 | 156 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 143 | |
| r: 1:43 | 22m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 155 | |
| r: 1:42 | 36m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 161 | |
| r: 1:40 | 21m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | 165 | |
| r: 1:42 | 23m | ||||||
| r102m |