Paul J v500m/1:16r...4 row
2,000m
Meters
7:35.9
Time
1:53.9
Pace
139
Calories
163
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,110m |
| Overall Time | 14:28.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 72 |
December 11, 2018 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 27 | 163 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 150 | |
| r: 1:16 | 20m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 161 | |
| r: 1:14 | 49m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 169 | |
| r: 1:17 | 22m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 173 | |
| r: 3:06 | 19m | ||||||
| r110m |