Paul J 4x500m/2:30r row
2,000m
Meters
8:51.8
Time
2:12.9
Pace
119
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 18:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 72 |
December 08, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 18 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 18 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 18 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 19 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 17 | |
| r85m |