Paul J 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
291
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 71 |
December 06, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 21 | 136 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 126 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 22 | 138 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 22 | 135 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 21 | 144 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 19 | 141 |
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Workout Graph
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