Paul J v500m/1:20r...4 row
2,000m
Meters
7:56.3
Time
1:59.0
Pace
133
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 2,093m |
| Overall Time | 14:20.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 71 |
December 21, 2018 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 18 | 158 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 17 | 151 | |
| r: 1:20 | 24m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 18 | 155 | |
| r: 1:28 | 24m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 18 | 161 | |
| r: 1:40 | 22m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 20 | 166 | |
| r: 1:56 | 23m | ||||||
| r93m |