Paul J v500m/1:07r...4 row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
135
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:51.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 84 |
January 05, 2019 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 25 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:07 | 19m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:36 | 23m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:24 | 23m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r65m |
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Workout Graph
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