Paul J v500m/1:04r...4 row
2,000m
Meters
7:47.7
Time
1:56.9
Pace
135
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 2,059m |
| Overall Time | 12:16.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 88 |
January 04, 2019 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:04 | 15m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:41 | 23m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:44 | 21m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r59m |
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