Paul J v150m/r...8 row
2,000m
Meters
9:05.0
Time
2:16.2
Pace
118
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:05.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 94 |
February 07, 2019 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 29 | 134 |
| 0:39.5 | 150m | 2:11.6 | 153 | 827 | 29 | 114 |
| 1:40.8 | 350m | 2:24.0 | 117 | 703 | 28 | 123 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | 142 |
| 1:42.1 | 350m | 2:25.8 | 113 | 688 | 27 | 131 |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 32 | 145 |
| 1:43.4 | 350m | 2:27.7 | 109 | 673 | 26 | 131 |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | 150 |
| 1:41.4 | 350m | 2:24.8 | 115 | 696 | 26 | 133 |
| r0m |
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Workout Graph
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