Paul J 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 90 |
January 23, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 25 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 25 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 26 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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