Paul J v350m/r...8 row
2,000m
Meters
8:26.4
Time
2:06.6
Pace
124
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:26.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 97 |
February 10, 2019 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 30 | 146 |
| 1:34.6 | 350m | 2:15.1 | 142 | 788 | 29 | 130 |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 32 | 144 |
| 1:32.5 | 350m | 2:12.1 | 152 | 822 | 29 | 140 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 33 | 154 |
| 1:33.9 | 350m | 2:14.1 | 145 | 799 | 29 | 143 |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 32 | 157 |
| 1:34.2 | 350m | 2:14.5 | 144 | 794 | 27 | 144 |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 31 | 159 |
| r0m |
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Workout Graph
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