Paul J v350m/r...8 row
2,000m
Meters
8:40.8
Time
2:10.2
Pace
120
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:40.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 95 |
February 12, 2019 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 29 | |
| 1:38.2 | 350m | 2:20.2 | 127 | 736 | 27 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 32 | |
| 1:35.5 | 350m | 2:16.4 | 138 | 774 | 28 | |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 30 | |
| 1:36.5 | 350m | 2:17.8 | 134 | 759 | 28 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 31 | |
| 1:36.1 | 350m | 2:17.2 | 135 | 765 | 26 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 30 | |
| r0m |
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Workout Graph
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