Paul J v1:00/0:50r...4 row
1,076m
Meters
4:00.0
Time
1:51.5
Pace
76
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,156m |
| Overall Time | 8:54.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 96 |
February 10, 2019 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 33 | 163 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | 155 | |
| r: 0:50 | 18m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 165 | |
| r: 0:53 | 23m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 169 | |
| r: 1:11 | 21m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 164 | |
| r: 2:00 | 18m | ||||||
| r80m |
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Workout Graph
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