Paul J v350m/r...8 row
2,000m
Meters
8:09.4
Time
2:02.3
Pace
129
Calories
159
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,000m |
Overall Time | 8:09.4 |
Average Watts | 191 |
---|---|
Calories Per Hour | 957 |
Stroke Rate | 30 |
Stroke Count | 218 |
Drag Factor | 97 |
February 10, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 30 | 159 |
1:31.2 | 350m | 2:10.2 | 158 | 844 | 26 | 147 |
0:32.3 | 150m | 1:47.6 | 280 | 1265 | 30 | 162 |
1:27.2 | 350m | 2:04.5 | 181 | 923 | 29 | 158 |
0:32.2 | 150m | 1:47.3 | 283 | 1274 | 32 | 164 |
1:29.7 | 350m | 2:08.1 | 166 | 872 | 29 | 156 |
0:32.6 | 150m | 1:48.6 | 273 | 1238 | 31 | 164 |
1:31.4 | 350m | 2:10.5 | 157 | 841 | 29 | 156 |
0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | 164 |
r0m |
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Workout Graph
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