Paul J v350m/r...8 row
2,000
Meters
8:09.4
Time
2:02.3
Pace
129
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:09.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 97 |
February 10, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 2,000 | 2:02.3 | 191 | 948 | 30 | 159 |
| 1:31.2 | 350 | 2:10.2 | 158 | 828 | 26 | 147 |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 30 | 162 |
| 1:27.2 | 350 | 2:04.5 | 181 | 908 | 29 | 158 |
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 32 | 164 |
| 1:29.7 | 350 | 2:08.1 | 166 | 842 | 29 | 156 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 31 | 164 |
| 1:31.4 | 350 | 2:10.5 | 157 | 827 | 29 | 156 |
| 0:32.7 | 150 | 1:49.0 | 270 | 1211 | 31 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.