Paul J v350m/r...8 row
2,000m
Meters
8:59.6
Time
2:14.9
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:59.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 94 |
February 14, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 30 | |
| 1:41.1 | 350m | 2:24.4 | 116 | 699 | 27 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 32 | |
| 1:41.8 | 350m | 2:25.4 | 114 | 691 | 29 | |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 31 | |
| 1:41.6 | 350m | 2:25.1 | 114 | 693 | 28 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 31 | |
| 1:38.9 | 350m | 2:21.2 | 124 | 727 | 28 | |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 30 | |
| r0m |
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Workout Graph
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