Paul J 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 84 |
March 22, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 28 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 28 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 29 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 28 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 29 |
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Workout Graph
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