Nagy Ráhel v200m/0:30r...10 row
2,000
Meters
13:22.8
Time
3:20.7
Pace
100
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 18:22.8 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 42 |
| Stroke Count | 570 |
| Drag Factor | 179 |
September 20, 2025 16:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 2,000 | 3:20.7 | 43 | 448 | 42 | |
| 1:32.8 | 200 | 3:52.0 | 28 | 387 | 40 | |
| r: 0:30 | 9 | |||||
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 46 | |
| r: 0:30 | 14 | |||||
| 1:28.6 | 200 | 3:41.5 | 32 | 406 | 43 | |
| r: 0:30 | 8 | |||||
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 39 | |
| r: 0:30 | 18 | |||||
| 1:33.6 | 200 | 3:54.0 | 27 | 384 | 38 | |
| r: 0:30 | 12 | |||||
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 38 | |
| r: 0:30 | 16 | |||||
| 1:32.6 | 200 | 3:51.5 | 28 | 388 | 53 | |
| r: 0:30 | 7 | |||||
| 1:12.6 | 200 | 3:01.5 | 59 | 495 | 41 | |
| r: 0:30 | 12 | |||||
| 1:32.5 | 200 | 3:51.2 | 28 | 389 | 44 | |
| r: 0:30 | 10 | |||||
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 42 | |
| r: 0:30 | 11 | |||||
| r117 |
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Workout Graph
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