Nagy Ráhel v400m/1:00r...4 row
1,600
Meters
11:16.8
Time
3:31.5
Pace
81
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 15:16.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 40 |
| Stroke Count | 447 |
| Drag Factor | 165 |
September 24, 2025 15:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 1,600 | 3:31.5 | 37 | 430 | 40 | |
| 3:34.6 | 400 | 4:28.2 | 18 | 352 | 31 | |
| r: 1:00 | 8 | |||||
| 2:22.0 | 400 | 2:57.5 | 63 | 507 | 40 | |
| r: 1:00 | 15 | |||||
| 3:08.2 | 400 | 3:55.2 | 27 | 382 | 47 | |
| r: 1:00 | 10 | |||||
| 2:12.0 | 400 | 2:45.0 | 78 | 545 | 43 | |
| r: 1:00 | 11 | |||||
| r44 |
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Workout Graph
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