Nagy Ráhel v1000m/1:00r...10 row
5,500
Meters
36:22.3
Time
3:18.3
Pace
275
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 46:22.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 34 |
| Stroke Count | 1185 |
| Drag Factor | 100 |
December 15, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.3 | 5,500 | 3:18.3 | 45 | 454 | 34 | |
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 31 | |
| r: 1:00 | 10 | |||||
| 6:06.8 | 900 | 3:23.7 | 41 | 442 | 31 | |
| r: 1:00 | 14 | |||||
| 5:32.8 | 800 | 3:28.0 | 39 | 433 | 31 | |
| r: 1:00 | 5 | |||||
| 4:42.0 | 700 | 3:21.4 | 43 | 447 | 31 | |
| r: 1:00 | 9 | |||||
| 3:52.5 | 600 | 3:13.7 | 48 | 465 | 33 | |
| r: 1:00 | 6 | |||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 35 | |
| r: 1:00 | 7 | |||||
| 2:39.3 | 400 | 3:19.1 | 44 | 452 | 34 | |
| r: 1:00 | 7 | |||||
| 1:56.5 | 300 | 3:14.1 | 48 | 464 | 37 | |
| r: 1:00 | 11 | |||||
| 1:11.5 | 200 | 2:58.7 | 61 | 510 | 41 | |
| r: 1:00 | 7 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 45 | |
| r: 1:00 | 13 | |||||
| r89 |
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Workout Graph
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