Nagy Ráhel v500m/1:00r...12 row
5,000
Meters
35:07.2
Time
3:30.7
Pace
250
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 5,123 |
| Overall Time | 44:17.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 32 |
| Stroke Count | 1131 |
| Drag Factor | 104 |
December 21, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.2 | 5,000 | 3:30.7 | 37 | 428 | 32 | |
| 3:43.3 | 500 | 3:43.3 | 31 | 408 | 32 | |
| r: 1:00 | 7 | |||||
| 3:38.8 | 500 | 3:38.8 | 33 | 414 | 30 | |
| r: 1:00 | 8 | |||||
| 3:42.5 | 500 | 3:42.5 | 32 | 409 | 30 | |
| r: 1:00 | 8 | |||||
| 3:31.4 | 500 | 3:31.4 | 37 | 427 | 32 | |
| r: 1:00 | 10 | |||||
| 3:31.4 | 500 | 3:31.4 | 37 | 427 | 32 | |
| r: 1:00 | 12 | |||||
| 2:47.8 | 400 | 3:29.7 | 38 | 430 | 31 | |
| r: 0:40 | 10 | |||||
| 2:46.9 | 400 | 3:28.6 | 39 | 432 | 31 | |
| r: 0:40 | 9 | |||||
| 2:54.3 | 400 | 3:37.8 | 34 | 416 | 30 | |
| r: 0:40 | 11 | |||||
| 2:48.4 | 400 | 3:30.5 | 38 | 429 | 32 | |
| r: 0:40 | 13 | |||||
| 1:58.7 | 300 | 3:17.8 | 45 | 455 | 36 | |
| r: 0:30 | 10 | |||||
| 1:53.6 | 300 | 3:09.3 | 52 | 477 | 38 | |
| r: 0:30 | 11 | |||||
| 1:50.0 | 300 | 3:03.3 | 57 | 495 | 39 | |
| r: 0:30 | 14 | |||||
| r123 |
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Workout Graph
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