Nagy Ráhel v500m/2:00r...5 row
3,500
Meters
23:12.3
Time
3:18.9
Pace
175
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 33:12.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 99 |
December 31, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 3,500 | 3:18.9 | 44 | 453 | 35 | |
| 3:44.6 | 500 | 3:44.6 | 31 | 406 | 32 | |
| r: 2:00 | 12 | |||||
| 6:59.1 | 1,000 | 3:29.5 | 38 | 430 | 33 | |
| r: 2:00 | 10 | |||||
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 39 | |
| r: 2:00 | 10 | |||||
| 6:21.1 | 1,000 | 3:10.5 | 51 | 474 | 38 | |
| r: 2:00 | 13 | |||||
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 35 | |
| r: 2:00 | 14 | |||||
| r59 |
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Workout Graph
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